For mothers or mothers to be located in the Denver area.
Get the MOST from your training with live in-person sessions.
Here’s what to expect:
1-3 in-person training sessions per week in a location of your choosing.
-Option to train in your home, at your gym, or at my gym located in Northglenn, CO.
In-person body and fitness level analysis, including diastasis assessment and pelvic positioning assessment.
Custom in-app training plan, accessible from your phone.
-Includes exercises specific for YOU and the phase of motherhood you are in. Plan will change based on factors such as pain, discomfort, goals, and limitations.
-Plan to include personalized deep core and pelvic floor work.
Weekly check-ins: evaluating your plan, progress, and making changes where they are needed.
~Discount on group fitness classes located in Northglenn.~
For mothers or mothers to be located in the Denver area.
Get the MOST from your training with live in-person sessions.
Here’s what to expect:
1-3 in-person training sessions per week in a location of your choosing.
-Option to train in your home, at your gym, or at my gym located in Northglenn, CO.
In-person body and fitness level analysis, including diastasis assessment and pelvic positioning assessment.
Custom in-app training plan, accessible from your phone.
-Includes exercises specific for YOU and the phase of motherhood you are in. Plan will change based on factors such as pain, discomfort, goals, and limitations.
-Plan to include personalized deep core and pelvic floor work.
Weekly check-ins: evaluating your plan, progress, and making changes where they are needed.
~Discount on group fitness classes located in Northglenn.~