This is NO basic prenatal plan.
This plan includes:
An initial body assessment by a certified prenatal and postpartum coach and pelvic health specialist.
A full trimesters-worth of custom workouts made for YOU.
Weekly check-ins to assess how your plan is working for you and adjust for modifications to help manage pregnancy symptoms, pain, and limitations.
Expertly planned and carefully curated workouts specifically for YOU and YOUR body. Feel comfort in knowing that you and your baby are getting the best care and are preparing in the best way you can for the marathon of pregnancy, birth, and postpartum.
A knowledgable and experienced coach who genuinely wants you to feel capable, strong, and confident in your changing body (because I’ve been there too girl)!
This is NO basic prenatal plan.
This plan includes:
An initial body assessment by a certified prenatal and postpartum coach and pelvic health specialist.
A full trimesters-worth of custom workouts made for YOU.
Weekly check-ins to assess how your plan is working for you and adjust for modifications to help manage pregnancy symptoms, pain, and limitations.
Expertly planned and carefully curated workouts specifically for YOU and YOUR body. Feel comfort in knowing that you and your baby are getting the best care and are preparing in the best way you can for the marathon of pregnancy, birth, and postpartum.
A knowledgable and experienced coach who genuinely wants you to feel capable, strong, and confident in your changing body (because I’ve been there too girl)!