Ready to UP your fitness alongside other motivated and ambitious mamas?? This class is for you!!
Get ready to experience a new excitement and love for fitness and your body with our twice per-week in-person classes!
These classes are strength based classes, with an emphasis on prenatal and postpartum care of course!
-We will pair our weight training with core work, pelvic floor work, hip strengthening, mobility and agility work, and breathing techniques to create the ultimate workout for moms in ALL stages!
-Class sign-up also includes a once per month zoom call: Goal setting, motivation, education will all be discussed HERE.
No sitter? Our gym is kid and baby friendly! Bring your kiddos and any equipment you need (stroller, carseat, bouncer, toys) and we’ll all laugh and embrace the chaos together!
This class is is for the mommies who are ready to hit their goals, build their community, and feel confident and empowered in their body!!
~If this sounds like you, I’LL SEE YOU IN CLASS!!~
-Your friend and trainer, Whitney
Ready to UP your fitness alongside other motivated and ambitious mamas?? This class is for you!!
Get ready to experience a new excitement and love for fitness and your body with our twice per-week in-person classes!
These classes are strength based classes, with an emphasis on prenatal and postpartum care of course!
-We will pair our weight training with core work, pelvic floor work, hip strengthening, mobility and agility work, and breathing techniques to create the ultimate workout for moms in ALL stages!
-Class sign-up also includes a once per month zoom call: Goal setting, motivation, education will all be discussed HERE.
No sitter? Our gym is kid and baby friendly! Bring your kiddos and any equipment you need (stroller, carseat, bouncer, toys) and we’ll all laugh and embrace the chaos together!
This class is is for the mommies who are ready to hit their goals, build their community, and feel confident and empowered in their body!!
~If this sounds like you, I’LL SEE YOU IN CLASS!!~
-Your friend and trainer, Whitney