**Receive weekly deep core and pelvic floor programming made specifically for pregnant and postpartum mamas!**
This product is for YOU if you:
-Want to strengthen your core and PF post-birth
-Want to strengthen your core and PF in preparation for birth
-Want to ‘close the gap’ and speed diastasis recti healing (or help to prevent excessive diastsis recti during pregnancy.)
-Want to rid yourself of the dreaded ‘lower belly pooch’ that just won’t go away!
-Have prolapse, urinary incontinence, pelvic dysfunction, and/or sexual dysfunction after baby.
-Want to learn to understand your body and be more intentional and in-tune with your core and PF during movements.
~Once you have signed-up you will receive weekly workouts sent out on Sunday evenings. Workouts are meant to be performed 2-3x per week for best results.~
**Receive weekly deep core and pelvic floor programming made specifically for pregnant and postpartum mamas!**
This product is for YOU if you:
-Want to strengthen your core and PF post-birth
-Want to strengthen your core and PF in preparation for birth
-Want to ‘close the gap’ and speed diastasis recti healing (or help to prevent excessive diastsis recti during pregnancy.)
-Want to rid yourself of the dreaded ‘lower belly pooch’ that just won’t go away!
-Have prolapse, urinary incontinence, pelvic dysfunction, and/or sexual dysfunction after baby.
-Want to learn to understand your body and be more intentional and in-tune with your core and PF during movements.
~Once you have signed-up you will receive weekly workouts sent out on Sunday evenings. Workouts are meant to be performed 2-3x per week for best results.~